As
summer approaches, it's time to get fit and shed some of those stubborn winter
kilos!
Most gyms are pretty sterile environments with annoying
high-energy music, and a money hungry approach to their business as opposed to
having your best interests at heart. K-Box is different. It offers an alternative
to the mainstream, this being a friendly, funky environment where the trainers
push you to the max but see you as a unique individual with your own levels of
comfort and desired outcomes. K-Box offers a variety of workouts using the best
training methods from around the world. Internationally qualified trainers have
trained and competed in a massive range of fields including weight training, strength
training, cardio training, boxing, kickboxing and martial arts.
K-Box
Studios classes have been designed, to not only be highly enjoyable, but also
maximise results for your body. With their combined knowledge the K-Box trainers
have created workouts like no other. Try one of these fun effective classes for
free on us!
K-Box Conditioning
After
a thorough warm up, you will work through various combinations on the pads, increasing
complexity and skill level depending on your particular needs. Specific punching
and kicking combos target various areas of the body with the main focus being
on the midsection, buttocks and thighs. You then move into the strength section
of the workout. Set up in a circuit formation you will move from one station to
the next performing various strength, power and ply metric exercises. These exercises
have been drawn from a wide variety of sports and are extremely effective for
all body types. You will finish with some flexibility work to ensure long lean
muscles. K-Box Conditioning is one of the most enjoyable and effective ways to
get in shape.
K-Box Strength
Expanding on the
strength section of K-Box Conditioning, this class employs a variety of different
training techniques to maximise the effects on the body. The principles of interval
training, circuit training, progression training, and a host of other styles are
incorporated into this workout to get the very most out of each session. This
class dedicates time to work every muscle group in the body and delivers a workout
like no other. Expect to work, expect to sweat, expect results. A must do class,
especially if you are grading.
K-Box Boxing
This
class is a throw back to the old school way of training using traditional methods
and equipment. You will learn all the essential boxing moves and combo's to ensure
great technique and a thorough workout. You will become efficient in the use of
focus pads, the heavy bag and the floor-to-ceiling bag. You will also learn how
to shadow box properly and skip like a pro. The essential strength elements are
not forgotten however, as we help you build lean muscle and improve your cardio.
This is a fantastic class and compliments all the other great classes that K-Box
Studios offer.
For more info, check out:
www.k-boxstudios.com
