LOSING THE LAST 5KG: SIMPLE STEPS TO GET THE BODY YOU WANT NOW
By Susie Burrell
Indulged
in too many Christmas cocktails? Bikini feeling a little snug this summer? Want
to get rid of that final 5kg once and for all?
Many of us carry
an extra 5kg because such a small amount of extra weight is so easy to put on
(and just as easy to ignore). Now, nutritionist and weight loss specialist Susie
Burrell, shows it's also very easy to lose that last 5kgs - in only weeks - simply
by making small changes to our everyday lives.
Susie is one
of Australia's leading dietitians. The key to her success lies in her unique training
in both nutritional science and psychology. Traditionally, diets focus on the
wrong part of your body - the belly, not the brain. Now, Losing the Last 5kgs
examines the psychology behind what we eat and concentrates on strategies we can
use to get our food, our weight and our body under control once and for all.
Pop
Losing the Last 5kgs into your hand-bag and consult its bite-sized sections for
healthy eating tips throughout the day. Learn how to get breakfast right, snack
for success, eat out without piling on the pounds, drink alcohol and still lose
weight.
Jam-packed with:
- Hints and tips,
such as how to compensate when you have overdone things
- How to still enjoy
your favourite treats without gaining weight
- Quick and easy recipes, such
as the famous detox soup
- Sobering information, like a standard glass of
wine is equal to three rows of chocolate
- Your own detox plan
- Comparison
tables (so you can see how many calories your coffee really contains)
- Advice
on exercise and psychological well-being
- And all backed up by nutritionally
sound information.
This isn't the latest fad diet; it's a way
of life.
SUSIE BURRELL is one of Australia's leading dietitian's
with training in both nutrition and psychology. She is specialist Weight Management
Dietician at The Children's Hospital in Westmead, has a weekly column in The Daily
Telegraph and is a regular on a number of television shows including Mornings
with Kerri-Anne and The Today Show. Susie is also the consultant sports dietitian
to the Parramatta Eels and sees clients each week in her private rooms in Sydney.
'Losing the Last 5kgs' is available now.
