The Time Poor Person’s Guide To Getting Healthy
As the old adage goes, “your health is your wealth”. To ensure that you stay fit and healthy, you need to ensure that you take the time to look after yourself. As we all lead busier lives nowadays than ever before, it’s becoming increasingly common for people to drop the ball when it comes to their health. But we also have more tools and information available to us than ever before that can help us all to stay fit and healthy.
When it comes to managing your health, it’s important that you take the right approach. If you are time-poor, there is still plenty that you can do to enrich your health. “Getting healthy” can mean different things for different people. For some people, getting healthy might mean going to the gym to lift weights and build strength. For others, it might mean meditating regularly to look after your mental health, or for more people, it may require including more cardio workouts. As we are all in different circumstances and have varying health goals, it’s crucial that you understand what you are trying to achieve to ensure you take the right approach to better your health moving forward.
Let’s take a look at some useful tips that can help you to improve your health so you have more energy to enjoy your life.
Sitting Is The New Smoking
We are all guilty of spending more time at our seats and leading a more sedentary lifestyle than we ever have before. Whether you are at your office desk, you put in long shifts at your desk working from home or you spend a little too much time enjoying the comfort of your couch, sitting can be incredibly detrimental to your health. Sit-stand desk or adjustable desk can be beneficial as movement is crucial for overall health. However, as work schedules become more demanding, sometimes spending time at your desk can be unavoidable. For example, buying a standing desk can be the perfect solution for people that find themselves in this situation. Instead of being in a seated position throughout the day which can have a negative impact on your posture and overall health, these adjustable desks ensure that you can work while you stand which can provide countless health benefits.
Importance Of A Good Diet
One of the simplest ways to improve your health if you are short on time is to simply eat a better diet. Eating over-processed convenience foods that are loaded with sugar and preservatives can have a huge impact on your health and well-being. Not only do these foods impact your energy levels and cause your insulin levels to spike throughout the day, they can also lead to you gaining weight. In addition, these foods also lack fibre, important nutrients and often lack any real nutritional benefit. Eating more whole foods, plenty of fruits and vegetables and staying hydrated will help you to instantly improve your health. Following a proper diet will result in you feeling and looking better, as well as having more energy to keep you going throughout your day.
Stretch Throughout The Day
While not everyone has the time to roll out their yoga mat for a one-hour stretching session, there are plenty of ways that you can incorporate more stretching into your day. Remaining limber and flexible is vital to your overall health and can help you to avoid injuries moving forward, as well as ensure that you are able to complete your day-to-day tasks with ease. When you get out of bed in the morning, take a few minutes to stretch your body from head to toe. If you’re in your office chair, there are also a range of simple stretches that you can do to stay limber throughout the day. The effort you put into your stretching routine now will benefit you greatly in the future so be sure to make this a priority if you are short on time but want to look after your health.
Look After Your Mental Health
Mental health has become a hot topic in recent years and for good reason. Looking after your mental health doesn’t need to take a lot of time. Talking about your problems, asking for help and taking a little time for yourself each day can go a long way. Even five minutes of meditation using an app whenever you have a spare moment throughout the day can help more than you might think.
Put Measures In Place To Stay On Top Of Your Health Regardless Of How Busy You Are
Regardless of how busy you are, it’s crucial that you take the time to look after your physical and mental health. Following the tips outlined above, you can start taking small steps that will have a big impact on your overall well-being moving forward!
