Sydney Unleashed

Sydney's #1 Entertainment & Lifestyle Publication

Full Plate Less Weight

Full Plate Less Weight

How to be a weight loss winner.
By Ray Kelly.

With decades of experience transforming the lives of thousands of people, including training and coaching two contestants in taking out first place on hit TV show, The Biggest Loser, Ray Kelly becomes YOUR personal trainer in Full Plate Less Weight.

Ray’s no nonsense guide to becoming fit, healthy and losing excess weight includes a breakdown on how to think right, eat right and train right. Inside you will find an eating plan with fast and fresh recipes, exercise programs, troubleshooting tips, how to change your mindset to achieve your goals, how to help your kids eat healthily and keep active and (most importantly) how to have your cake and eat it too!

Each part of this book will walk you through the diet and exercise changes you need to make to become a successful weight loss winner. Full Plate Less Weight will also guide you through the steps necessary to achieve success at a rate that suits your lifestyle. Step by step, you will learn how to: Think like a winner (Part One), Eat like a winner (Part Two), Train like a winner (Part Three) and finally Get back on track, when things get off track, like a winner (Part Four).

“I believe that everyone can lose weight, no matter where you’re at, how many false starts you’ve had, or what obstacles are standing in your way.” – Ray Kelly


Ray Kelly is an accredited Exercise Physiologist with over 22 years experience. He has a BA in Human Movement, a Masters in Teaching and is in the process of becoming a Level 3 Strength and Conditioning Coach. He has helped athletes around the world achieve their goals but his passion lays in weight loss, primarily in the context of chronic disease management. His weight loss systems are used by thousands of people each year with great success, especially with those suffering weight-related conditions such as type 2 diabetes, hypertension, hypercholesterolemia, cardiovascular disease, osteoarthritis, and polycystic ovarian syndrome.

Full Plate Less Weight is available now.

Sydney Unleashed is one of Australia’s premier entertainment publications exploring the latest in lifestyle trends. From Sydney’s finest restaurants, cafes and bars to the hottest in gadgets, products, and home entertainment, Sydney Unleashed is your one-stop lifestyle platform.